What Time to Drink Tea in a DayMaria Wang
Tea health in China and the world has been handed down for thousands of years of tradition, the health research of tea has been more and more, it seems that all the health risks in people’s life can be solved by a cup of tea.
What time to drink tea in a day
Morning: after a day’s metabolism, the body consumes a lot of water and the concentration of blood is large. After getting up early, drinking a cup of light tea immediately is good for health. Drinking light tea is to prevent gastric mucosa damage.
Drinking tea at about 3:00 pm, it can play the role of conditioning to the body, enhance the body’s resistance, nourishing, and can prevent cold, drinking tea at this time is the most important of the day, drinking green tea can relax the mood.
Drinking tea at about 8:30 in the evening, it is the most active time of the human immune system, after eating three meals, the body will accumulate some fat in the digestive system, after dinner, drinking a cup of tea will help to decompose the accumulated fat, both warm stomach and help eliminate.
It is found that most of the trace elements in food have been absorbed in 0.5 to 1 hours after eating. At the same time, there is no interference in the absorption of tea. The human body is in the midday strong anger, drink Green Tea can alleviate the symptoms. Tea has rich vitamin E, and has the effect of resisting aging. Green tea is also the most abundant tea polyphenols, and its anti-oxidation and anti-inflammatory effects are obvious.
What time to drink tea is best?
Tea can quickly supplement the water required by the body, reduce the blood concentration, accelerate the excretion of the body’s waste, reduce muscle pain, and gradually eliminate fatigue. After eating salty food, drinking high level of green tea with high catechin content can inhibit carcinogenesis and enhance immune function. After eating greasy food, it helps to speed up the discharge into the intestines and make the stomach comfortable.
From 7 a.m. to 12 noon: drink weak tea and avoid strong tea. After a day and night’s metabolism, the body consumed a lot of water. At that time, the blood concentration was large. Drinking a cup of weak tea cannot only replenish water, but also play a role in diluting blood and lowering blood pressure, which is very beneficial for the elderly. Do not drink tea on an empty stomach, because the tea contains caffeine, empty stomach, can make the intestine absorb too much caffeine, when it is excessive, there will be flustered, urinate and other adverse reactions. For a long time, it will also affect the absorption of vitamin B by the human body.
From 12 a. m to 6 p. m: is the most important time of the day to drink tea, drinking tea in this period of time, can play a certain role in regulating the body, enhance the body resistance, and even prevent cold, so drinking tea is the most important in the day, commonly known as the afternoon tea.
From 6 p. m to 10 p. m: there are many people who have misunderstandings about tea at night and fear to sleep. In fact, in this period, the human immune system is in the most active time. If you can drink a good tea, the body will easily repair and restore the immune system, and then make calls.
A data shows that many people are sub-healthy now, so daily health is an important part of life. Because tea contains a variety of nutrients, a moderate amount of tea can play an anti-aging, anti-oxidation or disease prevention purposes.